HEALTH BENEFITS F CHERRIES
Cherries like many other fruits are packed with antioxidants that fight free radicals in the bodyand may help prevent cancer and heart disease, while numerous scientific studies have demonstrated the health benefits of cherries
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STRAWBERRY
Here in North America, we’re nearing the end of summertime and strawberry season. But we’re also in some of the hottest days of the year, which can sometimes cause oily skin and breakouts. Fortunately , it’s easy to take advantage of late - summer strawberry harvests to make a simple face mask that will control oil and clear up blemished skin!
Here in North America, we’re nearing the end of summertime and strawberry season. But we’re also in some of the hottest days of the year, which can sometimes cause oily skin and breakouts. Fortunately , it’s easy to take advantage of late - summer strawberry harvests to make a simple face mask that will control oil and clear up blemished skin!
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ORANGE
taking 2-4 oranges a day keep colds away. lowers cholesterol level prevent
and dissolve kidney stones lessen the risk of colon cancer
and dissolve kidney stones lessen the risk of colon cancer
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MIXED FRUIT The food containing necessary vitamins and minerals should be an important part of our daily diet.If we take fruits and vegetables as a part of well-balanced, regular diet we will get excellent result and a healthy active lifestyle.
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MANGO
We all know that mangoes are called the king of all fruits. But do we really know why? Apart from the fact that it is one of the most delectable treats for the taste buds , this fruit is also loaded with vitamins, minerals and anti oxidants, all of which are good for the skin , say skin care experts . vitamin A is the greatest friend to good skin and its deficiency can cause dull skin, open pores , acne , as well as horny eruptions on the arms, elbows and knees.
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